Fit Tips Fit Tips On the Go with Jason Wimberly
Jason Wimberly promises that he’ll be “the most fabulous trainer you know,” and he’s not lying. The stylish and charismatic trainer is the founder of The Wall, a group fitness class that combines core conditioning, weight training, and indoor cycling. If that sounds complicated, don’t worry, Jason whipped up a custom set of Fit Tips On The Go that you can do at home, in the park, or in your hotel room. “Fitness should be fun,” Jason assures. “Get your workout in then enjoy a margarita by the pool. But you have to sweat if you want that cocktail!”

Side Lunges
Step wide to the side
Hinge hips back, releasing into the heel
Kick off the supporting leg
Cross back into a curtsy lunge

Plank Push-Ups
Start in a controlled, low plank with forearms to the floor
Push up one hand at a time
Do four sets to get the core activated

Spider-Man Push-Ups
Start in a basic push-up position
When you go down, bring alternate legs to elbows
Be sure to bend both elbows evenly, and bring chest close to the ground
Keep that booty out of the air!
