Fit Tips Get Ripped with Fit Tips by Olivia Cooney
Olivia Cooney has spent her career developing workout routines that can be done in half the time with twice the benefit, making her Pop-Up workouts invaluable to hustlers on-the-go. Olivia uses nature as her gym, and little to no equipment, making the workouts accessible to anyone and everyone. We wanted to start the New Year with a bang, so we met Olivia at W Verbier‘s Fuel Weekend to learn some new moves. Here’s what she had to share.
Oblique Cruncher
Rest comfortably on your left glute and elbow, squeeze both ankles together and lock out knees
Raise both legs together to a 45-degree angle, remaining in your sideways position
Actively squeeze the side muscles between your ribs and hips to achieve a strong contraction through the obliques, ultimately lifting the legs
Knee Drivers
Start in a high plank position
Drive your knee underneath your chest, actively contracting your abdominal muscles
Extend the leg back behind you before driving the knee again to the outside of your elbow, actively contracting your oblique
Curtze to Side Lung
Step back and behind your left ankle with your right foot, bending through the knees, keeping the weight central
Take a big stride with the same foot out to the side into a wide side lunge
Repeat on the same leg for 20-30 seconds
