Ashley Guarrasi knows how to knockout a pro training session on the go. An official Nike Trainer specializing in functional movement and boxing fitness, Ashley’s combo workouts are full of lunges, punches, push-ups, and squats. It’s plenty to get the heart rate up and the muscles flexed, whether you’re at home or away on holiday. “It’s a full body experience when you don’t have a gym to use,” she promises. So pump up the music and get moving with Ashley’s Fit Tips On The Go.