Fit Tips Fit Tips On The Go with Ashley Guarrasi
Ashley Guarrasi knows how to knockout a pro training session on the go. An official Nike Trainer specializing in functional movement and boxing fitness, Ashley’s combo workouts are full of lunges, punches, push-ups, and squats. It’s plenty to get the heart rate up and the muscles flexed, whether you’re at home or away on holiday. “It’s a full body experience when you don’t have a gym to use,” she promises. So pump up the music and get moving with Ashley’s Fit Tips On The Go.

Squats with Punches
Squat deeply
Pop up to punch left
Drop low again
Spring up to punch right

Shoulder Tap Push-Up
Start in a firm plank position
Push up, tap left
Push up, tap right
Make sure to breath and keep your form

Boxer Lunges
Hold your boxing position
Lunge in place 3 times
Quickly flip to the other side
Lunge in place, keeping your arms and core engaged
