Tara Stiles is all about helping her students create a connection with their body. Drawing on her background in classical ballet, choreography, and yoga, Tara created a new practice called Strala. It combines the movements of yoga with tai chi, qigong, and traditional Chinese medicine as a way to help people release stress and heal. We asked Tara to offer her take on Fit Tips On The Go, and true to form, her insights are all about ease, softness, and feeling good.